- Continue Browsing
- Your Basket is Empty
PH MIRACLE Robert O Young
If you're looking to lose weight, prevent disease or reclaim your health, the pH balance between acids and alkalines in your body is critical, says Dr Young, so much so, that if you restore this pH balance you will no longer need to worry about cholesterol counts, calories, fat grams and the like. In The pH Miracle Dr Young and his wife Shelley share their revolutionary diet and lifestyle programme for regulating your body's acid/alkaline chemistry in a way that can result in weight loss, increased stamina, a stronger immune system and a greater sense of well-being. Over 150 delicious recipes are included that will help revitalize and maintain your health.
416pp, 126mm x 198mm, Paperback, 2003
If you like this, you might also like:
10 SECRETS OF 100% HEALTHY PEOPLE by Patrick Holford
£10.99 £13.99
Patrick Holford has carried out Britain's biggest-ever health and diet survey to find the top ten lifestyle habits that will help you thrive - not just survive - in the 21st century. His highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, he offers a simple and effective means of transforming your health and wellbeing.
318pp, 152mm x 234mm, illus. in b&w, Paperback, 2009
4-HOUR BODY by Timothy Ferriss
£12.99 £16.99
Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as many hours of personal experimentation, The 4-Hour Body is a radical controlled nutrition and fitness guide for both men and women who want to experience rapid body transformation with maximum results for minimal effort. Timothy Ferriss shows how you can reach your optimum physical potential with as little as four hours of effort a month. He applies his Minimum Effective Dose (MED) principles to create specific exercise and nutrition programmes according to the ultimate goals of, for example, better endurance, fat loss, muscle gain, strength gain, better sex, sleep improvement or general wellbeing. This is an informative and fascinating manual for physical transformation.
592pp, 153mm x 234mm, Paperback, 2011Suitable for adult reading only: contains explicit illustrations and discussion of a sexual nature.
7LBS IN 7 DAYS SUPER JUICE DIET by Jason Vale
£10.99 £12.99
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master.
This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, `The Juice Master Diet' can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason's inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and - best of all - be free from the dieting trap forever.
Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
Follow Us
We Accept
