This is the perfect book for the yogi who wants to understand breath and mudras (hand yoga) and learn how to use them to channel their inner energy and focus during meditation. Complete with illustrations and guides to help you complete the mudra practices, this book is informative, funny and easy to use. Breath awareness has been linked to regulating blood pressure, improving memory, and even preventing heart attacks and easing chronic pain. Since it doesn’t focus on the asanas (physical postures), you can use the breath and mudra practices regardless of your skill level with yoga and without being super flexible. If you breathe and can do a thumbs-up, then you can use the exercises in this book to elevate yourself and let your inner light shine through.
144pp, 218 x 180 mm, Hardback, 2019