Cygnus Star Titles
by: Dr Mike Dow
In this thoroughly revised and updated edition of Diet Rehab, Dr Dow takes a deeper look at how sugar affects brain chemistry. Recent studies have shown that, even though sugar releases serotonin in the brain, it also shrinks the brain, leading to depression, memory loss and other problems. Thus we are addicted to the substance that’s actually weakening our brains. Still, we can do something about this: the book outlines a 28-day Mediterranean diet plan which gradually detoxes, and it also includes other techniques that will naturally boost brain health. The author is a New York Times bestselling author and a staunch advocate of whole foods. The book is easy to read but packed full of latest science.
338pp, 235 x 160 mm, Paperback, 2021, RRP £14.99