Predicted to go down in history as a game-changer with regard to leading women out of weight loss hell, this is no ordinary weight loss book. Jessica Ortner uses tapping to tackle the stress that leads to weight gain – including the misery of low self-esteem and lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica helps you release the emotions and beliefs that prevent you from loving your body and radiating your own sexual charisma. Her programme covers everything from the emotional aspects of overeating and cravings, how families and friends may inadvertently add to the problem, to how to find joy in exercise and harness the power of pleasure so that you’re in charge.
£8.99 £10.99
£8.99 £10.99
There’s a great quotation from renowned author Cilla Conway on this book, and it sums up my feelings as well: “I don’t normally read books on angels as I find many of them too saccharine, but I found Wendy Erlick’s book direct, authentic and sometimes very moving”. This gets it exactly right: it’s down to earth, everyday and for that very reason very inspiring. A spiritual gift like this can descend on any of us at any time, and her story is well-told and compelling, but the account becomes incredibly useful in the second half of the book when she goes into detail about her training and shows us how too we can get in touch with invisible beings. She discusses the different angels and what they specialize in and how we can work with them, but all this in a very straightforward and refreshingly non-ethereal way.
184pp, Paperback, 2016
£11.99 £14.99
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing wholebody acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.
304pp, Paperback, 152 x 229 mm, 2017