THE WAY OF EFFORTLESS MINDFULNESS by Lock Kelly
In the sea of mindfulness literature, The Way of Effortless Mindfulness truly stands apart from the rest. Effortless mindfulness is a way of opening to a natural, wise and loving awareness that is already present within us. It reveals qualities of well-being, clarity, and compassion within you that can open your mind and calm your soul. In this gentle yet advanced guide, Loch shows you how he came to effortless mindfulness after a childhood plagued with dyslexia and ADD and of course how you can implement it in your life. If you have been practising mindfulness in various areas of your life and are ready for the next step, this is the book for you.
250pp, 231 x 153 mm, Paperback, 2019