Cygnus Star Titles
by: Ilene S Rosen, Robert Butera and Jennifer Hilbert
This is a self-development book based on Yoga philosophy. Not, that is, Hatha Yoga and all its attendant movements and positions (there are no illustrations or diagrams in this book) but on the Yoga Sutras of Patanjali and the texts and traditions that are fundamental to Yoga as a spiritual practice. The authors are all experienced Yoga Teachers, and Robert Butera founded YogaLife Institute and has already written several books. It’s a whole-person approach to health and wellness, and there are four parts: Foundations, Body Health, Social Health and Intrapersonal Health. It’s deeper and more spiritual than most personal development titles but it does include at least 30 practical exercises. I can really recommend this for someone who wants to reorientate their life.
264pp, 227 x 154 mm, Paperback, 2021, RRP £16.99