THRIVE by Richard Sutton

Richard Sutton has helped some of the world’s most successful athletes - Michael Phelps and Michael Jordan to name a couple - to achieve their full potential, so his track record is impressive. Here he shares his knowledge and the tools he has used when helping these superstars, so we too can thrive. His focus is on resilience which, he argues, is the key to overcoming the many hurdles of modern life, and in this book helps us calculate our own resilience score and then shows us how to improve it. With fascinating stories from the amazing people he has helped, and a host of practical skills and tools that we can easily apply in everyday life, this is an approachable, helpful and uplifting book.

288pp, 234 x 153 mm, Hardback, 2024, RRP £18.99