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TIBETAN YOGA FOR HEALTH AND WELL-BEING

by: Alejandro Chaoul




Although yoga has become increasingly popular over the years, much of Tibetan
yoga is still little known in the West. The practice involves moving your body in
sync with your breath-energy and allowing your mind to settle into that flow, as
opposed to static postures. With practice, Tibetan yoga can improve physical
strength and increase both emotional and mental health. This book is the
culmination of a decade’s work by the author and is a wonderful introduction to
the practice. It gives detailed instructions on how to perform the movements, as
well as exploring the history of Tibetan yoga through the author’s experiences of
daily practices in different cultures.
128pp, 240 x 203 mm, Paperback, 2018, RRP £12.99
Code: 290103