TIBETAN YOGA FOR HEALTH AND WELL-BEING by Alejandro Chaoul

Although yoga has become increasingly popular over the years, much of Tibetan yoga is still little known in the West. The practice involves moving your body in sync with your breath-energy and allowing your mind to settle into that flow, as opposed to static postures. With practice, Tibetan yoga can improve physical strength and increase both emotional and mental health. This book is the culmination of a decade’s work by the author and is a wonderful introduction to the practice. It gives detailed instructions on how to perform the movements, as
well as exploring the history of Tibetan yoga through the author’s experiences of daily practices in different cultures.

128pp, 240 x 203 mm, Paperback, 2018