TRIGGERS David Richo

by: David Richo

What causes us to sometimes react with anger, fear or shame to some things although we deep down know that it is not the best response? In his latest book, psychotherapist David Richo examines this subject in depth and challenges us to look over our emotional drives and how we happen to get provoked in negative ways. When we are triggered, Richo writes, "we are being bullied by our own unfinished business". Borrowing ideas and methods from neuroscience, psychology and Buddhist meditation, Richo discusses the most common types of triggers and gives us tools to re-evaluate and transform our unhealthy responses, in order to live a calmer and more grounded life.

160pp, 317 x 171 mm, Paperback, 2019, RRP £13.99