While we are inundated from all sides with information about living more healthily, this very abundance presents us with a challenge because it’s hard to know which tip is right, or at least will work for us. This book about the Japanese practice of ‘Wa’ is a lovely antidote to this kaleidoscope of information; it not only looks lovely and feels nice to hold, it reads like a kind friend having a chat with you about how you lead your life and how you could make it better. The author teaches us how to find balance in all aspects of life, principally eating, movement, rest and socialising, using solutions that are gentle, easy to adopt and timeless, and, most importantly, that allow us to stop having to impose restrictions and relying on our own willpower. It’s a lovely, holistic solution, beautifully written and illustrated.
248pp, 201 x 150 mm, Hardback, 2023
£14.43 £16.99
I love anything by Alan Watts. He is so witty and good with words, which means he can deploy his formidable intelligence to make deep religious and spiritual concepts comprehensible and even fun to learn about. Beyond Theology was first published in 1964 and it’s fascinating to read Watts – who used to be an Episcopal chaplain – analyse and critique Christianity, especially when he is more closely associated now with eastern belief systems like Zen and Taoism. Christianity is something that many of us now are turning away from but of course there is value there and maybe it takes a “philosophical jester” like Alan Watts to show us what we can learn from it. As ever, his intention is for us to see beyond the external trappings of the Christian church and find the beauty and sacredness on the other side.
256pp, 202 x 134 mm, Paperback, 2022
£8.87 £9.99
Wendy was just 58 when she was diagnosed with young-onset dementia, but she has dealt with it front-on and has lived a constructive and busy life since. Her first book was Somebody I Used to Know, which was more of an account of what happened to her, whereas this book – new in paperback – is a book of tips and guidance about what dementia actually feels like. Sadly it’s a book that many of us need as people live much longer lives. It’s a book that helps us understand what people with dementia are going through and how they experience things, which helps us to help them better. And, in describing the experience of dementia, it might also make us less afraid of it, as we are reassured that a vibrant and fulfilling life is still possible when you have it.
240pp, 198 x 128 mm, Paperback, 2023
£11.99 £12.99
Morgan Migliorisi is a witch, intuitive and life coach who has worked with women all over the world to awaken their inner power and use it to help them craft the lives they are seeking. In this book she shares her passion and wisdom in an approachable daily format. Each entry comes in the form of guidance from your inner goddess, split into a three-part feminine archetype, according to the time of year: January to April provides inspiration from the Maiden aspect; May to August offers guidance from the Mother aspect; and September to December reveals knowledge from the Crone. Clearly explained and thought provoking, these teachings will certainly help us awaken to and activate the ancient Divine Feminine wisdom within us.
320pp, 178 x 127 mm, Paperback, 2023