WHY WE GET MAD by Dr Ryan Martin

by: Dr Ryan Martin

Only £12.99

We all get mad. That’s a fact. But it doesn’t have to be a draining, useless emotion. It can, in fact, serve a purpose and help us to develop and grow. Through an exploration of anger in all its forms, and backed by 20 years of research, this book will show you how to develop a healthier relationship with anger, using it as a fuel to energize yourself, rather than just a drain on your feelings. The book is laid out in five chapters which will take you through from the biology, to the types and dangers of anger, and finally to how you can use anger for your advantage. It is entirely natural to struggle with such a powerful emotion and there are very few of us who aren’t challenged by it, which makes this book essential reading for everyone. Dr Ryan Martin is Professor of Psychology at the University of Wisconsin-Green Bay, and he draws on over 20 years of research, teaching and clinical experience.

216pp, 216 x 135 mm, Paperback, 2021, RRP £12.99