If you’re dreading the menopause, dragging yourself through it or have emerged to a new world where you’re not sure of your place, then it’s worthwhile reading this book. Viewing the menopause from a spiritual perspective, and offering guidance about navigating it, the authors are adamant that if tackled correctly, moving through the menopause can help you grow your authority, steep you in purpose and awaken you to great power and wisdom. The book is divided into four parts, the first two setting the scene and providing context; the third gets to the heart of the matter laying out the five phases of the menopause using personal stories and a liberal dose of humour; and the last introduces you to the promises of post-menopausal life. The thought of this transitional period giving you new strength and purpose is definitely an uplifting and encouraging one.
288pp, 228 x 152 mm, Paperback, 2022, RRP £12.99