This very important book studies the relationship between yoga and psychotherapy, two of the most important cultural and therapeutic phenomena of recent times. Some of us may have had our health improved by yoga, and others will have been helped in our daily function by psychotherapy, but surely there must be a crossover area where each practice can assist the other. The author uses her own experiences and research, plus the latest clinical findings, to explore this rich territory. It’s undoubtedly learned, but it’s also full of enlightening stories.
200pp, 228 x 155 mm, Paperback, 2018, RRP £17.99
Code: 280250 Cygnus Price: £11.99