[title]
[message]- Continue Browsing
- Your Basket is Empty
YOGA FOR REAL LIFE by Maya Fiennes
by: Maya Fiennes
Only £14.99
Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change.
From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.
From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.
10 SECRETS OF 100% HEALTHY PEOPLE by Patrick Holford
£14.99
Patrick Holford has carried out Britain's biggest-ever health and diet survey to find the top ten lifestyle habits that will help you thrive - not just survive - in the 21st century. His highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, he offers a simple and effective means of transforming your health and wellbeing.
318pp, 152mm x 234mm, illus. in b&w, Paperback, 2009
10 SECRETS OF HEALTHY AGEING by Patrick Holford
£16.99
Reprinting under consideration...
Getting older doesn't mean an inevitable decline - this book will help you learn how to stay fit and age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer and that can help you avoid chronic diseases such as Alzheimer's, cancer and heart disease. As people age, their doctors often prescribe a mixture of medicines, which can cause other health problems. This book uses the science behind healthy ageing to show you how you can support your health. Learn what causes brain shrinkage, and discover the truth about cholesterol and statins. The 10 Secrets of Healthy Ageing is a practical guide to a low glycaemic diet, vitamin and mineral supplements and lifestyle tips that can increase longevity and help you look and feel younger and age healthily.
432pp, 152mm x 234mm, Paperback, 2012
101 POWER CRYSTALS by Judy Hall
£18.99
In her beautifully illustrated book, 101 Power Crystals, crystal expert Judy Hall describes crystals with a wide spectrum of uses, to help you discover the selection that will resonate with your unique energy field, and to bring new insight, alternatives and possibilities in your healing and personal transformation. She includes high vibration crystals that experienced crystal practitioners will want to explore as well as those with earthier vibrations that are suited to beginners or those developing their sensitivities. There are crystals and stones for love, health, protection, abundance, and many other powers, also featuring rare and recently discovered types such as Aurora Quartz and Preseli Bluestone. Each entry covers the history, mythology, and symbolism of the crystal in addition to its healing properties, chakra and physiological correspondences, with an exquisite full-page photograph.
224pp, 152mm x 278mm, illus in colour, Paperback, 2011
108 PEARLS TO AWAKEN YOUR HEALING POTENTIAL by Mimi Guarneri M.D.
£10.39 £12.99
Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.