The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. Her book contains a ten-step programme to teach you how to: retrain your mind so you can stay young and vibrant; use Marisa's cell regeneration therapy to counteract the ageing process; boost energy and visibly improve your skin's appearance. Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.