YOU CAN HAVE A BETTER PERIOD by Le'Nise Brothers

The author, a registered nutritionist specialising in women’s health, hormones and their menstrual cycle, has delved into the reasons that some women suffer while others sail through life without really noticing their period. She has identified the fact that periods are adversely affected by nutrition, stress and lifestyle at different stages of each cycle, and has worked out how small improvements and changes in each of these areas can make a big difference. Citing examples of women she has successfully treated and giving instructions on what changes to make, like cutting down on alcohol and unrefined sugars and adopting simple exercises and stretches, she has created an essential guide to taking control of your period and menstrual cycle.

344pp, 216 x 138 mm, Paperback, 2022, RRP £14.99