ACUPRESSURE SELF-CARE HANDBOOK by Roger Dalet

Acupressure is not something we have covered that often, but this book looks ideal for the lay reader. The author, Roger Dalet, was a famous French acupuncturist with over 30 years of experience, and here we find out about his step-by-step treatment protocols for more than 150 diseases and disorders from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems, and finally to nervous system and emotional complaints such as depression, shingles and Bell’s palsy. We learn how it works, what will be a cure and what a supporting treatment to other healing methods, and how best to apply the pressure. This is a super resource that we can all turn to for immediate relief of a problem or even for preventative purposes.

352pp, 228 x 151 mm, Paperback, 2024, RRP £25.00