BECOMING AN EMPOWERED EMPATH by Wendy De Rosa

It’s been interesting to chart the development of the empath concept over recent years, from its beginnings as the ”highly sensitive person”. Where does extreme empathy meet intuition? And how does it relate to anxiety and even ADHD and autism? It’s a fascinating territory and one that’s always popular in Cygnus. Wendy De Rosa is an intuitive energy healer and energy work is the definite focus in this book. She particularly talks about working from the different chakras, and in particular grounding yourself in the lower ones. Every chapter includes a journalling exercise and a guided meditation. She also includes her own story where an angel intervened to help her orient her life in a very direct way. It’s very positive, encouraging and ”in the light” and is ideal for anyone who feels buffetted by life and its disruptive challenges.

288pp, 215 x 140 mm, Paperback, 2021, RRP £14.99