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CREATE YOUR LIFE BOOK by Tamara Laporte
If you're a fan of bullet journalling, this could be a fantastic next step for you. This book is a mixed media art project to help you expand your creativity and encourage your personal growth. If you're worried that you're not artistic enough, don't be. No talent or previous experience is necessary. The main idea is to open yourself up to following a creative process in order to express yourself, thus improving your well-being. You enter a safe space where you can express yourself with less inhibition. The author always guides you to create your own truth and not just create a copy of the example that you see.
114pp, 253 x 215 mm, Paperback, 2017
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ABSTRACT NATURE by Waltraud Nawratil
£10.99 £12.99
Imagine learning a way of communicating how you feel about the world around you. In this new book, Waltraud guides us through a range of techniques and exercises that combine both colour and texture. The author encourages you to experiment with different surfaces, tools and accessories that are reassuringly messy. She frees you from looking at the surface of things and encourages you to establish a connection from your heart to the essence of your subject. This fully illustrated book can inspire us all to begin perceiving our world with all our faculties, not just our eyes, whether or not we intend to paint. From Search Press, the publishers of our previous highly successful Paint Yourself Calm.
Paperback, 112pp, 218 x 224 mm, 2016
ALPHABET OF THE HUMAN HEART Matthew Johnson
£10.79 £12.99
'A handbook for the happy, and a bible for the broken-hearted', The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human - our hopes and our fears, our strength and our weakness, our highs and our lows. Quite literally 'a book of two halves', firstly there is an upside A-Z, full of the happy and hopeful aspects of our lives, such as A is for Adventure - the opposite of television, through G is for Gratitude, S is for Smile to Zen is the Place to Be. Flip the book over, and the other downside half examines the negative parts of our lives and how we can overcome them to lead more positive and fulfilling lives. With affirmations, humorous illustrations throughout, and a definite sense of glee, Matthew Johnstone and James Kerr's little book of wisdom is also the perfect gift to help cheer up a friend or loved one.
112pp, 172mm x 172mm, hardback, 2011
ART OF EFFORTLESS LIVING Ingrid Bacci
£10.99 £11.99
Most of us believe that in order to achieve anything worthwhile, we have to work hard and apply a lot of effort. In fact, says Dr Ingrid Bacci, the opposite is true. In The Art of Effortless Living, she offers compelling evidence that the most productive, creative and healthiest individuals are those who practice effortless living. By doing less, paradoxical as it may seem, they achieve more. Here you learn how to dissolve conscious and unconscious stress through simple techniques that replace effort with effortlessness. You will also discover a more rewarding lifestyle that leads to physical vitality, increased productivity, creative relationships and the freedom to express your best self. `I feel this is a very important, transformative book. I'm a therapist and I recommend it to lots of people.' Christine DiMascio, Cygnus reader.
366pp, 126mm x 197mm, Paperback, 2003
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