CALM YOUR GUT by Cara Wheatley-McGrain

by: Cara Wheatley-McGrain

In her twenties Cara found herself in hospital about to have much of her colon removed. This wake-up call led her to come up with some better strategies for daily life and to learn all she could about the workings of the digestive system. Here then she has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. There are plentiful notes at the back which show how well the book has been researched and plenty of UK-centred resources: she is a UK author. Tens of thousands of copies of Gut by Giulia Enders have been sold and there will be a lot of interest in a more practical title like this one. The book is full of tips and exercises that will help people with any level of inconvenience or disability. If you sort your gut out, your whole life can improve.

304pp, 217 x 138 mm, Paperback, 2022, RRP £12.99

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