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CONDITIONED REFLEX THERAPY by Andrew Salter
by: Andrew Salter
Only £14.99
Andrew Salter’s Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, relaxation, imagery and short-term therapy. CRT includes numerous case studies of how Salter helped clients quickly overcome phobias, anxieties, and depression.
SKU:300781
ISBN:9781786782908
BATTERSEA PARK ROAD TO PARADISE by Isablel Losada
£7.99
In her bestseller The Battersea Park Road to Enlightenment, Isabel Losada set out with a modest aim - 'to be absurdly happy every day'. But nothing has turned out as she'd intended and there's only one way to get out of the hole: throw out the ideas that landed her there and start over. So, using the ancient Chinese tradition of the five elements of life - Metal, Fire, Wood, Water, Earth - Isabel breaks her own life down to its essentials to explore five areas of inner and outer change.
ESSENTIAL GUIDE TO CRYSTALS by Simon and Sue Ully
£10.99
The ultimate user's and collector's guide packed with colour photographs and detailed crystal profiles for over 100 crystals. Use The Healing Guide to Crystals to understand the healing properties of each crystal and practical ways to harness their unique powers.
CONVERSATIONS WITH EINSTEIN by Carlos Calle
£9.99
By power of thought alone, Albert Einstein gave us a fresh conception of the universe. He showed us that space and time are elastic - shrinking or expanding, speeding up or slowing down, depending on your movement. Beginning with an inspiring foreword by eminent Professor of Mathematics Sir Roger Penrose, the book is then divided into two parts: a biographical essay that provides a concise overview of Einstein's life, achievements, personal loves and public controversies; and a Q&A dialogue based on rigorous research and incorporating Einstein's actual spoken or written words whenever possible.
9 SECRETS OF SUCCESSFUL MEDITATION by Dr Samprasad Vinod
£9.99
Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor.
This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
50 AND FABULOUS by Jaki Scarcello
£8.99
Some women dread their 50th birthday, fearing it's their farewell to good times and good looks. Others accept each age for the joy and insight it brings: these are the fabulous females Jaki Scarcello calls ?Women of the Harvest. They embrace 50+ with a liberating optimism and energy.
With wisdom and wit, Scarcello shows how changing our attitude toward aging can bring about a virtuous circle of rejuvenation. Her exhaustive research entailed interviews conducted in five countries, as well as her own personal experiences with women who have blossomed in their 50's and remained in blossom long after. She offers advice on boosting confidence, feeling sexy again, changing your life and re-embracing your femininity
Eye-opening and spirit-enhancing, this heartfelt book should be read by every woman no matter what her age.