This is an very comprehensive guide to energy healing from the world renowned healer, Alla Svirinskaya, who is based in London. Her reputation has gone before her and she has a lot of big name clients, but she also writes clearly and gives us not only an insight into how our energy works but also how to manage it and keep it “well”. She also advises on specific health issues. Her book gives us a broad set of tools to use, with explanations of how they work and how we should apply them to ourselves and our own energy fields. She lays out how to live a non-toxic energy lifestyle, scan for energy blockages, charge ourselves to provide an energy self-defence, and so much more. These techniques are all designed to be used alongside other complementary therapies and the promise of leading a healthier life is very alluring. This is a new edition of her previous book Own Your Energy.

304pp, 215 x 135 mm, Paperback, 2023, RRP £14.99