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LET’S TALK ABOUT LONELINESS by Simone Heng
by: Simone Heng
Only £11.10 £12.99
This is a timely book, not because loneliness is a new thing, but because there have been two big recent developments in society. For the young it’s been the tendency to connect more online than off, and for the older, it’s the effects of Covid and the new working from home revolution. Loneliness is not just about not meeting people of course, it’s about making connections, it’s about touch; it can also be about disconnection and losing your own sense of self-worth. The author is a renowned public speaker who suffered intense loneliness for a long time, but has rebuilt her connections and here shares her story and the techniques she used to turn her life around. She presents everything with context, either her own experience or an analysis of causes and effects, so her book is both supportive and constructive.
272pp, 216 x 135 mm, Paperback, 2023, RRP £12.99
SKU:330230
ISBN:9781837820443
CHAKRAS AND THE VAGUS NERVE by C. J. Llewelyn
£13.99 £16.99
Following on from the extremely popular Simple Exercises To Stimulate The Vagus Nerve in the last Review, this newly published book reveals how we can heal ourselves from trauma by understanding the powers of the vagus nerve together with the chakras, because as the author says “your body holds over three-quarters of what you need to know about yourself in order to heal old wounds”. She explains in detail how the vagus nerve works and how it matches the etheric energies of your chakras, and using this knowledge, how, by recognising physical cues, you can assist your spiritual and psychological growth. Including over 45 exercises and prompts used successfully by the author in her role as a trauma therapist, this book provides an exceptional guide to a new form of healing that we can all use especially in these days of trauma and anxiety.
240pp, 202 x 135 mm, Paperback, 2023, RRP £16.99
THE SEASONED GARDENER by Liz Zorab
£16.65 £20.00
Liz Zorab has taken a barren piece of land in Monmouthshire and transformed it into a spectacular garden, with an emphasis on fruit and vegetables, but full of a gorgeous collection of other plants and flowers. Liz is a proponent of permaculture and uses its 12 principles to help her create a beautiful, cohesive and functional environment that minimises any negative impact on the land and the natural world, and this is her guide to help us do the same. The book, illustrated with some stunning photos taken by the author, is designed to share the rhythm and patterns of her gardening year, and unusually starts in the autumn, the season of gathering, and the season she enjoys most.
224pp, 245 x 189 mm, Paperback, 2023, RRP £20.00
ENERGY RULES by Alla Svirinskaya
£12.20 £14.99
This is an very comprehensive guide to energy healing from the world renowned healer, Alla Svirinskaya, who is based in London. Her reputation has gone before her and she has a lot of big name clients, but she also writes clearly and gives us not only an insight into how our energy works but also how to manage it and keep it “well”. She also advises on specific health issues. Her book gives us a broad set of tools to use, with explanations of how they work and how we should apply them to ourselves and our own energy fields. She lays out how to live a non-toxic energy lifestyle, scan for energy blockages, charge ourselves to provide an energy self-defence, and so much more. These techniques are all designed to be used alongside other complementary therapies and the promise of leading a healthier life is very alluring. This is a new edition of her previous book Own Your Energy.
304pp, 215 x 135 mm, Paperback, 2023, RRP £14.99
CRYSTAL CONNECTIONS by Philip Permutt
£12.20 £14.99
This is the latest book from bestselling author Philip Permutt, who has already published several excellent works on crystals including The Crystal Healer and Crystal Tips and Cures. This is his guide on how to take advantage of the amazing properties of crystals, exploring them as living beings and connecting with them by communication and understanding the messages within them. The book includes detailed information and illustrations on 101 indispensable crystals, plus how to work with crystals in dowsing, divination and healing practices, how they relate to chakras and also how to cleanse and look after your crystals. It is nicely laid out with lots of photographs and pretty illustrations and includes exercises with safety guides, plus meditations and lots of hints and tips.
144pp, 233 x 192 mm, Paperback, 2023, RRP £14.99
ZEN MIND, BEGINNER’S MIND by Shunryu Suzuki
£13.99 £16.99
Featured author Susan Moon is part of the lineage of Suzuki who came over from Japan to teach Zen in San Francisco and became a legendary figure in American Buddhism. This book has become a classic: it’s a profound education and it also offers gentle guidance and spiritual support. Each chapter is taken from a talk he gave but the teaching is not exclusively Buddhist. In the forty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern Zen classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics - from the details of posture and breathing in zazen to the perception of nonduality - in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It’s one of my favourite books.
176pp, 209 x 133 mm, Paperback, 2020, RRP £16.99