Read this book and you just might find that a little profanity goes a very long way! Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter. John Parkin and his wife Gaia have taught F**k It Retreats to thousands of people since 2005. F**k It Therapy makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to ease up, let go and feel the natural flow in your life. I can hear you breathing a sigh of relief already!