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HERE AND NOW by Fern Taylor
by: Fern Taylor
Only £7.99
A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page.Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with all the distractions of their host devices.
Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book.Each exercise features an engaging illustration that gently guides you towards a state of mindfulness as you interact with the page. The exercises are focussed around the themes of breathing, deep relaxation, compassion, gratitude, and interconnectedness, to mention just a few. The pages can be returned to again and again and used at any time to comfort, calm and inspire.Here and Now's refreshing and unique take on mindfulness will appeal to those who already have some experience of the practice, whilst its light-hearted and friendly approach makes it a simple and compelling guide for beginners.
Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book.Each exercise features an engaging illustration that gently guides you towards a state of mindfulness as you interact with the page. The exercises are focussed around the themes of breathing, deep relaxation, compassion, gratitude, and interconnectedness, to mention just a few. The pages can be returned to again and again and used at any time to comfort, calm and inspire.Here and Now's refreshing and unique take on mindfulness will appeal to those who already have some experience of the practice, whilst its light-hearted and friendly approach makes it a simple and compelling guide for beginners.
TRUTH ABOUT COVID-19 by Joseph Mercola and Ronnie Cummins
£16.11 £19.99
Dr Mercola is the author of Cygnus bestseller EMF*D and many other instructive titles about health self-care, and Ronnie Cummins is the founder and director of the Organic Consumers Association. As you would expect, this book is a warning about Covid-19 and a call to be sceptical about some of the accounts we are being fed from the mainstream. It contains 37 pages of notes and references. The authors call this “the fight of our lives” against manipulation by big business and media companies. Cygnus doesn’t endorse this book but the information is well backed up and it’s important to make space for voices like this who aren’t urging insurrection but just encouraging us to make up our own minds and take control of our own destinies. A lot of Cygnus readers are nonconformist and at least with Dr Mercola we are getting an alternative narrative from a trusted source. DUE IN LATE APRIL
224pp, 229 x 152 mm, Hardback, 2021, RRP £19.99
WALKER'S GUIDE TO OUTDOOR CLUES AND SIGNS by Tristan Gooley
£12.99
The ultimate guide to what the land, sun and moon, stars, trees and plants can show us. This truly extraordinary book is a great find if you either already love the outdoors or want to learn to do so. In a grounded, pragmatic way, it has an enchantment all it own. It teaches you to observe over 850 outdoor clues and signs; to become aware and mindful of what is at your feet. As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, and, intriguingly, moonlit night walks.
448pp, 129mm x 197 mm, Paperback, 2015
GUT by Giulia Enders
£12.99
A surprise bestseller - now with fresh content – on the exciting new science about the gut-brain link. Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria – which can play a part in obesity, allergies, depression and even Alzheimer's – to the best position to poo in, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.
288pp, 198 x 132 mm, Paperback, 2017
MAGICAL BRITAIN by Rob Wildwood
£18.99
Unlike England On Fire also featured in the summer review, this gazetteer of sites includes the whole of Great Britain, plus all the small islands lying off its coast. It lists 650 magical locations all around us, with directions for how to find them, history and description of the site and stories and legends associated with it. Most importantly, every place has at least one colour photograph accompanying it, taken by the author himself, which gives us an idea of what we are going to see and encourages us to get excited about it and feel some of its magic before we actually get there. There are caves, wells, megaliths, old churches, Hills, valleys and carvings. They range in location from suburban London to the Outer Hebrides, and they serve as a reminder that the whole country can be seen as a web of magical energy. It transforms what’s around us from the mundane into the transformative; plus these are great places to visit any time.
336pp, 173 x 212 mm, Paperback, 2022, RRP £18.99
BELIEVE IN SPIRIT by Steve Bridger and Janet Neville
£8.49 £8.99
Janet Neville is a channel for spirit and Steve Bridger helps transcribe those words and put them into context. They previously collaborated on the book Being Spirit. Here they use the guidance of spirit to show us how to live life on this side, as spirit in material form, which is what we are. In the second part of the book we are shown what life looks like on the other side. It includes many direct quotations from spirit that are both detailed and hopeful. There are also some lovely stories of soul rescue for people and animals who have had trouble crossing over. No matter what your stance on mediumship might be – and ultimately it’s best to have no stance – these are constructive teachings full of hope and possibilities, that make us more positive and effective as human beings in our daily lives.
220pp, 203 x 137 mm, Paperback, 2021, RRP £8.99