HOW TO PRACTISE (NEW EDITION) His Holiness the Dalai Lama
In this book, His Holiness the Dalai Lama draws on his own vast experience of Tibetan Buddhist spirituality to provide us with a series of really practical instructions that can lead us towards enlightenment. He describes how, through the practice of morality and meditation, we can reach an awareness of the true nature of our minds, and an increasing freedom from suffering and illusion. He also gives details of the Tibetan Buddhist practice of `Deity Yoga', or `Tantra'. Though the depth and breadth of what the Dalai Lama reveals is immense, he always lets us see how simple, in fact, it all is, making this a wonderful guidebook to choose as your daily companion on your spiritual journey.
237pp, 126mm x 198mm, Paperback, 2008