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INSTANT RELAXATION by Dr Sarah Brewer
by: Dr Sarah Brewer
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We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises - from simple meditations to gentle stretches, from visualizations to breathing techniques - show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.
Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
SKU:280455
ISBN:9781786781345
MEDICAL MEDIUM: LIVER RESCUE by Anthony William
£34.99
This is the fourth in the amazing series from Anthony William, which has been a huge success at Cygnus. Everyone knows that the liver is a crucial organ in the body’s function and we can suffer in so many ways when the liver is not working efficiently. The level of knowledge and insight shown in this text is astounding and it’s essential reading for anyone who suffers from a wide range of illnesses, from bloating to psoriasis and jaundice to hot flashes. Recipes are also included. High-profile fans of his work include Pharrell Williams, Robert de Niro and Calvin Harris.
496pp, 239 x 200 mm, Hardback, 2018
HOW YOUR MIND CAN HEAL YOUR BODY by David R. Hamilton
£12.99
There is no longer any doubt that the way we think affects our bodies. And part of that change in thought is due to David Hamilton, a former scientist with the pharmaceutical industry. Ten years ago, he published this book and it took the world by storm. Now it has been updated with four new chapters discussing the latest cutting-edge information including the use of imagery to stimulate the immune system – a method that can benefit cancer patients undergoing treatment – and visualization techniques to help facilitate recovery from illness and injury. The book is filled with research to prove how powerful your mind really is. Turning any cynic into mind-healing believer.
320pp, 215 x 135 mm, Paperback, 2018
YOU ARE A GODDESS by Sophie Bashford
£14.99
This is a wonderful book. Around 20 years ago, Sophie awakened into Goddess consciousness and now she takes us on a journey to meet nine Goddess archetypes, including Kali, Isis and Mary Magdalene. Of course this book is aimed at women, but Goddess energy is available to men as well. It’s a fierce and powerful energy, but it’s also kind and deeply thoughtful. Her account includes channelled messages, guided meditations and moving personal stories. Ultimately it encourages you to see the Goddess inside you and to bring that energy to the surface, in order to heal yourself and heal the planet.
288pp, 220 x 140 mm, Paperback, 2018
DRAGONS - YOUR CELESTIAL GUARDIANS by Diana Cooper
£7.00 £13.99
It’s time to turn the myth of the dangerous, fire-breathing, world destroying dragon on its head with this enlightening book from the renowned ascension and Atlantis expert, Diana Cooper. Dragons are celestial beings, sent from the angelic realm to help and protect us. If we learn how to use their energy correctly they will guide us through life. The book is filled with detailed and fascinating information on the history of dragons, the different types of dragons, how they can act as a personal companion on your path and how to meet your personal dragon guide using visualizations and exercises. Attune to the dragon frequency and fulfil your soul’s deepest desires!
304pp, 215 x 135 mm, Paperback, 2018
WALKING EACH OTHER HOME by Ram Dass and Mirabai Bush
£17.99
This is the Ram Dass book many of us have been waiting for. The legendary teacher and survivor from the sixties, who has been an inspiration to the spiritual movement for decades, offers the best of his advice on reaching the end of life. This is a subject he has immense experience with – he has been supporting and comforting the sick and dying for fifty years, plus at 84 he is inevitably reaching the end of this incarnation. He had a serious stroke 20 years ago but that has barely dimmed his luminous passion, and here has the help of his old friend and collaborator Mirabai Bush to dialogue with him and draw out his stories. I make no bones about my love and deepest appreciation for Ram Dass, and this is his crowning achievement.