This book is a wonderful resource for anyone who wants to learn about Reiki or is already practising, with specific emphasis on self-care through Reiki. Outlining the principles and mechanisms of Reiki, from hands-on healing to hara breathing and meditation, and illustrating these with real-life examples, the book guides you through the disciplines that can lead you to cultivate inner peace and self-compassion. The self-Reiki practices introduced here will alleviate pain and overwhelm, ushering in mindfulness, resilience, and recovery capacity. The writing is scholarly, bringing it gravitas, but also approachable which makes you feel like you’re in good hands. Definitely a good book to try in these challenging times.
160pp, 217 x 140 mm, Paperback, 2022, RRP £10.99