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REIKI: A SELF-PRACTICE TO LIVE IN PEACE...by Elise Brenner and Nancy Spatz
by: Elise Brenner
Only Back soon! £10.99
This book is a wonderful resource for anyone who wants to learn about Reiki or is already practising, with specific emphasis on self-care through Reiki. Outlining the principles and mechanisms of Reiki, from hands-on healing to hara breathing and meditation, and illustrating these with real-life examples, the book guides you through the disciplines that can lead you to cultivate inner peace and self-compassion. The self-Reiki practices introduced here will alleviate pain and overwhelm, ushering in mindfulness, resilience, and recovery capacity. The writing is scholarly, bringing it gravitas, but also approachable which makes you feel like you’re in good hands. Definitely a good book to try in these challenging times.
160pp, 217 x 140 mm, Paperback, 2022, RRP £10.99
SKU:320129
ISBN:9781789047097
8 SECRETS TO POWERFUL MANIFESTING by Mandy Morris
£14.99 £18.99
There are so many issues that we carry with us that we wish we could find a way to leave behind aren’t there? Mandy Morris is a highly respected manifester who is living proof of the success of the “secrets” she lays out in this new book, techniques she developed after a very difficult start to life and which she attributes to a combination of divine guidance, scientific research and a decade of work. Her success is very alluring - if she can, we can - and her tone is warm and encouraging. From shedding our defeatist thoughts and feelings then following the 8 secret techniques one by one, the clear and bright book carefully guides us through to manifesting ourselves into the amazing people we are.
248pp, 143 x 238 mm, Hardback, 2022, RRP £18.99
A MIND OF YOUR OWN by Dr Kelly Brogan
£12.99
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
320pp, 2016
AHEAD OF HER TIME by Judy Piatkus
£14.99
Judy Piatkus is a great friend of Cygnus and of the spiritual community here in general. Read here her amazing story and how she became a renowned publisher. She did not come from a monied background and began her career as a secretary. By the time she founded Piatkus Books from her spare bedroom, she was married with a disabled small daughter and pregnant with her second child. Gradually she learned how to be both a publisher and a managing director and to combine that with her family life as she had by then become a single mother of 3. Throughout the book Judy describes her learning experience as an entrepreneur, what it really means to run a company, the many triumphs and the pitfalls, what worked and what didn’t, how the company learned to reinvent itself through lean times and how it felt to finally strike gold.
24pp, 224 x 141 x 224, Hardback, 2021, RRP £14.99
ALIVE UNTIL YOU’RE DEAD by Susan Moon
Back soon! - £16.99
This is a book about ageing. It’s not prescriptive: it does have some practices but they are integrated into the text. It’s mostly full of stories that are there to encourage us and to comfort us, about our own ageing and dying and about it happening to others we love. Likewise the author - a popular Buddhist teacher who is in her seventies - writes about her own ageing and about the ageing of people she has known, like her Zen teacher and her friend Jenny who has Lewy Body dementia. Every story is told with great humour and compassion and I am convinced that this book can be enjoyed by anybody, of any age. The author has no theory to outline or anything to convince us of. There is also no overt narrative: every chapter is an essay (the subtitle of the book is Notes on the Home Stretch which pretty much sums it up). Chapters include We Will Be Ancestors Too and Meeting the Final Deadline.
208pp, 227 x 151 mm, Paperback, 2022, RRP £16.99
ALL FOR LOVE by Matt Kahn
£18.99
Bestselling author Matt Kahn’s latest book, written in the depths of lockdown and a miserable world crisis, addresses our constant hope that there is a way for the human race to get on, both at a global level and an individual one. Here he works through the transformative power of ‘holding space’ or the ability to be empathetic to another person’s situation and allowing them to share whatever they need to in a supportive and non-judgemental way. The book is a guide, following ten essential principles to help us access loving qualities within ourselves and those around us using real world examples. It makes you want to dive in and give it a go, but the author does remind us that we don’t become experts overnight, and to keep practising until we perfect the technique and can help others do so too.
178pp, 206 x 124 mm, Hardback, 2022, RRP £18.99