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SAY IT OUT LOUD by Vasavi Kumar
This is a warm and engaging book written by someone who has herself struggled with life. Kumar tackles here issues around self-confidence, feeling powerless and being constantly self-critical (amongst others) all of which are I am sure familiar to us. Her technique is to get us to have conversations with ourselves, with all the voices we have within us, one by one, out loud. She tells us that saying it out loud helps us focus on each conversation, listen to and adjust the tone of voice we’re using, and transform emotions and feelings into actual spoken words that can be discussed and dealt with. Her book shows us how best to do this, with exercises at the end of each chapter and the use of meditation and affirmations to complement the process. It’s a step-by-step approach, and the tone is encouraging and supportive.
272pp, 216 x 140 mm, Paperback, 2023, RRP £17.99
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CHAKRAS AND THE VAGUS NERVE by C. J. Llewelyn
£13.99 £16.99
Following on from the extremely popular Simple Exercises To Stimulate The Vagus Nerve in the last Review, this newly published book reveals how we can heal ourselves from trauma by understanding the powers of the vagus nerve together with the chakras, because as the author says “your body holds over three-quarters of what you need to know about yourself in order to heal old wounds”. She explains in detail how the vagus nerve works and how it matches the etheric energies of your chakras, and using this knowledge, how, by recognising physical cues, you can assist your spiritual and psychological growth. Including over 45 exercises and prompts used successfully by the author in her role as a trauma therapist, this book provides an exceptional guide to a new form of healing that we can all use especially in these days of trauma and anxiety.
240pp, 202 x 135 mm, Paperback, 2023, RRP £16.99
THE SEASONED GARDENER by Liz Zorab
£16.65 £20.00
Liz Zorab has taken a barren piece of land in Monmouthshire and transformed it into a spectacular garden, with an emphasis on fruit and vegetables, but full of a gorgeous collection of other plants and flowers. Liz is a proponent of permaculture and uses its 12 principles to help her create a beautiful, cohesive and functional environment that minimises any negative impact on the land and the natural world, and this is her guide to help us do the same. The book, illustrated with some stunning photos taken by the author, is designed to share the rhythm and patterns of her gardening year, and unusually starts in the autumn, the season of gathering, and the season she enjoys most.
224pp, 245 x 189 mm, Paperback, 2023, RRP £20.00
ENERGY RULES by Alla Svirinskaya
£12.20 £14.99
This is an very comprehensive guide to energy healing from the world renowned healer, Alla Svirinskaya, who is based in London. Her reputation has gone before her and she has a lot of big name clients, but she also writes clearly and gives us not only an insight into how our energy works but also how to manage it and keep it “well”. She also advises on specific health issues. Her book gives us a broad set of tools to use, with explanations of how they work and how we should apply them to ourselves and our own energy fields. She lays out how to live a non-toxic energy lifestyle, scan for energy blockages, charge ourselves to provide an energy self-defence, and so much more. These techniques are all designed to be used alongside other complementary therapies and the promise of leading a healthier life is very alluring. This is a new edition of her previous book Own Your Energy.
304pp, 215 x 135 mm, Paperback, 2023, RRP £14.99
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