£10.99 £13.99
Patrick Holford has carried out Britain's biggest-ever health and diet survey to find the top ten lifestyle habits that will help you thrive - not just survive - in the 21st century. His highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, he offers a simple and effective means of transforming your health and wellbeing.
318pp, 152mm x 234mm, illus. in b&w, Paperback, 2009
£12.99 £16.99
Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as many hours of personal experimentation, The 4-Hour Body is a radical controlled nutrition and fitness guide for both men and women who want to experience rapid body transformation with maximum results for minimal effort. Timothy Ferriss shows how you can reach your optimum physical potential with as little as four hours of effort a month. He applies his Minimum Effective Dose (MED) principles to create specific exercise and nutrition programmes according to the ultimate goals of, for example, better endurance, fat loss, muscle gain, strength gain, better sex, sleep improvement or general wellbeing. This is an informative and fascinating manual for physical transformation.
592pp, 153mm x 234mm, Paperback, 2011Suitable for adult reading only: contains explicit illustrations and discussion of a sexual nature.
£10.99 £12.99