by: Patrick Holford

Patrick Holford's bestselling The Holford Diet was first to reveal that the key to successful dieting is to eat food with a low Glycemic Load. By eating no more than 40 GL a day and eating protein with carbohydrate, you can lose weight, gain energy, banish hunger and improve your health. The Holford Low-GL Diet Cookbook is packed with delicious recipes that will help you put The Holford Diet into practice. The GL are clearly calculated for you so it's easy to stick to your daily limit, especially with over 150 recipes to choose from. Besides recipes there are also menu plans, not just for losing weight, but also for maintaining it once you?ve reached your ideal.
190pp, 183mm x 232mm, illus. in colour, Paperback, 2005