Humming is a simple and yet profound form of sound healing for health and happiness. Here Jonathan Goldman, an award-winning musician and chant master, explains in detail not just why to hum but how to do it for maximum benefit, with a series of exercises to explore the power of this sound. Humming is part of some yoga traditions and research is showing how aspects of yoga benefit from the addition of humming sounds. There is also a look at research examining the benefits of humming in Alzheimers, stroke and trauma. A website has been created to accompany the book and this provides audio tracks to listen to or download.
144pp, 228 x 152 mm, Paperback, 2017