ULTIMATE HAPPINESS PRESCRIPTION Deepak Chopra
In The Ultimate Happiness Prescription, Deepak Chopra shows how to experience joy in spite of living in difficult or trying times. By looking through the lens of our contemporary understanding of consciousness, combined with Eastern philosophy, he has created a set of principles for living with ease. The result is an inspiring and instructive journey that leads to a prescription for living life mindfully, with a light heart and with effortless spontaneity - a prescription only Deepak Chopra could write. With words like 'depression' and 'recession' in the air, he underlines the importance of keeping an eye on the positive aspects of life and finding ways to experience joy no matter what is happening to you. This remarkably clear and helpful book explains how to maintain this optimistic outlook and experience the benefits of having a happy heart and soul.
140pp, 132mm x 184mm, hardback, 2010