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Do you find it difficult to relax and unwind? Are you looking for a way to feel balanced and in control of your life? Does your mind sometimes feel as if it has a mad momentum of its own and is driving you to the edge? Mike George is ready to show you how to come to your own rescue! With 25 simple mental and physical exercises, this book will teach you how to understand and control your personal stress triggers by using easy and straightforward techniques, including breathing, visualisation, meditation, sleep enrichment and physical exercise. Buddha taught that stress is a toxin – here is a way to detox.