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ANCHORED by Deborah Dana
by: Deborah Dana
Only £15.99
We’ve all had experiences where our reactions felt completely out of proportion to the situation. We have reacted with frightening and disproportionate anger to a mild rebuke, or a bad evening out when you got home late makes you think that your whole life has gone into a sharp decline. In Anchored, Deb Dana presents a simple, hopeful message: when you ground yourself with openness, mindful attention, and curiosity, you can gain the understanding necessary to reshape these seemingly uncontrollable responses. Polyvagal Theory posits that our survival responses are regulated by the vagus nerve (the highway of the nervous system, which sends signals directly from the body to the brain) and can be consciously shaped through exploratory practices that offer a greater sense of safety. Anchored includes in-depth practices such as guided imagery, meditation, and ongoing self-inquiry.
208pp, 229 x 152 mm, Paperback, 2021, RRP £14.99
SKU:310433
ISBN:9781683647065
NOT I, NOT OTHER THAN I by Russel Williams
£6.49 £9.99
Our world is full of books on all aspects of spiritual teaching, from the serious academic to the borderline flaky, but now, suddenly, this little book appears like a jewel in the rock face of inspirational literature. Throughout his long and challenging life Russel Williams has been quietly dispersing his unique teachings to small groups, seeking no recognition or reward, just quietly changing lives. Now, well into his 90s, he has agreed to allow Steve Taylor to put together and publish both the story of his life and the essence of his teachings. Russel Williams received almost no education, after attending 17 different schools he finally left and started work at the age of 11. So this is no formal doctrine, but the freshness and clarity of thought that arises from the creativity of an empty mind. A jewel of a book to read from cover to cover, then read all over again.
Paperback, 171pp, 2015
GATEWAY OF LIGHT ACTIVATION CARDS by Kyle Gray
£17.99
Kyle is a much-loved author at Cygnus. He has done a number of decks already but this I think is the first that doesn’t involve angels or representations of beings of any kind. Instead they are mostly doorways, windows and wonderful mystical symbols. They are in his usual otherworldly style – painted by Jennifer Hawkyard, who also created the Angel Guide Oracle with him – and just hold the promise of “the beyond”. They are genuinely beautiful and draw you in: images include Annunaki Light Codes, The Divine Matrix, Higher Heart Activation and Sirius Star Blessings. It’s a way of bridging to other realms, to that which is beyond. It’s also called an Oracle and the book enclosed give suggestions for use, but for me it’s best as a vision of the cosmos on a broader and more radiant level. It’s an exciting and inspiring deck.
176pp, 144 x 100 mm, 44 Cards, Boxed Set, 2021, RRP £17.99
HERO WITH A THOUSAND FACES by Joseph Campbell
£23.00
Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell’s revolutionary understanding of comparative mythology. In these pages, Campbell outlines the Hero’s Journey, a universal motif of adventure and transformation that runs through virtually all of the world’s mythic traditions. He also explores the Cosmogonic Cycle, the mythic pattern of world creation and destruction.
As part of the Joseph Campbell Foundation’s Collected Works of Joseph Campbell, this third edition features expanded illustrations, a comprehensive bibliography, and more accessible sidebars.
As relevant today as when it was first published, The Hero with a Thousand Faces continues to find new audiences in fields ranging from religion and anthropology to literature and film studies. The book has also profoundly influenced creative artists—including authors, songwriters, game designers, and filmmakers—and continues to inspire all those interested in the inherent human need to tell stories.
CALM YOUR GUT by Cara Wheatley-McGrain
£12.99
In her twenties Cara found herself in hospital about to have much of her colon removed. This wake-up call led her to come up with some better strategies for daily life and to learn all she could about the workings of the digestive system. Here then she has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. There are plentiful notes at the back which show how well the book has been researched and plenty of UK-centred resources: she is a UK author. Tens of thousands of copies of Gut by Giulia Enders have been sold and there will be a lot of interest in a more practical title like this one. The book is full of tips and exercises that will help people with any level of inconvenience or disability. If you sort your gut out, your whole life can improve.
304pp, 217 x 138 mm, Paperback, 2022, RRP £12.99
AWAKENING TO THE FIFTH DIMENSION by Kimberly Meredith
Back soon! - £12.99
This is one of those bright-white, shining inspirational books that can really lift your heart and encourage you in the day-to-day routine. There are other dimensions to live in which offer all sorts of possibilities for a better life and who would not want to live there? Kimberly has had two near-death experiences, one of which left her in a wheelchair, but she came out of this with a healing gift and an ability to channel many voices from other dimensions. The book is practical too and describes many tools for healing and spiritual practices that will lift you into the Fifth Dimension. There are prayers that you can recite and even recipes that will improve your health and help you reach higher levels. This book is very New Age but it’s positive and practical and is ideal for anyone who wants some uplift in their life.
288pp, 215 x 135 mm, Paperback, 2021, RRP £12.99