Martin is an experienced teacher within the Buddhist tradition. He was a colleague and teacher of Gemma Polo Pujol, author of There is Light and Only Light, a popular Cygnus title. We are battered by distractions and pressures and we can feel drawn away from what feels like a more real life. Embodied awareness is the key to finding a way of coping and even enjoying ourselves - through truly being in our body. Martin gives us guidance on how to get there and the book is full of exercises and reflections. It’s not a book on how to meditate but instead a very experienced teacher Buddhist teacher is showing us how to be when we are off the cushion. There’s praise from Jack Kornfield, Tara Brach and Sharon Salzberg on the cover - you can’t get better than that!
224pp, 152 x 229 mm, Paperback, 2021, RRP £14.99