AWAKENING THE LOTUS OF PEACE by Jenny Light

by: Jenny Light




This book can be enjoyed by regular yoga practitioners and those new to yoga and meditation alike. It’s not really a book on the poses, on Hatha Yoga. Beautifully written and structured, you are quickly drawn into meditative techniques carefully designed to help you manage daily challenges, release tension and gain inner peace amidst the clamour of our busy, emotionally charged lives. The author, who is herself both a practitioner and a teacher, uses clear, step-by-step instructions on breathing techniques, focus and visualisations and they’re really easy to follow. She also shares her own experiences and thoughts on the importance of true peace and finding love and happiness, and has managed to paint a complete picture of both spiritual and practical yoga that is a joy to read and try out.

240pp, 216 x 141 mm, Paperback, 2022, RRP £11.99