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BOOST YOUR IMMUNE POWER WITH AYURVEDA by Janesh Vaidya

by: Janesh Vaidya




Whether you are new to Ayurveda or are already familiar with it, this book will deepen your knowledge of this powerful earth science. This book helps you bring the five elements back into a state of balance to optimize your natural immune power. By taking the knowledge and wisdom of Ayurveda and implementing its ancient wisdom in your modern environment, you can improve your natural resistance against disease by restoring energy and allow a healing life to begin. This hands-on guide also includes short yoga programmes that help balance dominating energies, two meditation practices to help strengthen your mental immune power, and tips for sleep therapy. The book is set out in an easy-to-follow guide which takes you through every aspect of the practice and how to apply it to your food, your health, your lifestyle and your wellbeing.

240pp, 229 x 152 mm, Paperback, 2021, RRP £16.99