This book has been heartily recommended by a host of eminent yoga teachers who agree that it will suit both beginners and more experienced practitioners who want to revisit this most important yoga technique. The author is a scientist and yoga practitioner who has studied for decades in the traditions of T. Krishnamacharya and T.K.V. Desikachar, so he has a broad and experienced view of the process. He has distilled his knowledge neatly into a concise handbook which includes advice, instructions, illustrations and exercises backed up by encouragement and inspirational anecdotes. He promises that with just 10 minutes of our time per day we can improve our breathwork and build towards enjoying a more open, upright posture, speaking more confidently and having a deeper sense of well-being.

144pp, 216 x 140 mm, Paperback, 2023, RRP £11.99