Did you realise that it is actually your brain that is the key to having the body and the overall health you want? Most people never even think about the health of their own brain, because they cannot see it. Yet your brain is the command and control centre of your body, so if you want a better body, the first place to always start is by having a better brain. In this book, Dr Daniel Amen gives you the ten basic principles you need to change your brain and your body, and then focuses on how to fix individual problems that concern so many of us, by fixing the brain first. You'll be amazed to observe how much the brain-nourishing changes he suggests will affect your body weight, skin, hormonal balance, energy levels, ability to sleep, stress levels and emotions. Put the brain-body connection to work, and discover a healthier, happier you!