Follow the path to self-knowledge and strengthen your individuality so that you can heal yourself. It’s easy to write, but less easy to actually do, and this book provides a valuable tool to use to help you on your way. It is accessible, each chapter is short and concise, and instructional, with several meditations included to assist with the challenges laid out in the book. The author reminds us that we need to face up to trauma and his book helps us do this. It also includes surprising perspectives arising from the author’s own personal experiences which give context to the advice he is offering and leave you feeling optimistic that you too can get a long way down the path to personal development.
124pp, 139 x 215 mm, Paperback, 2022, RRP £12.99