This is a lovely take on the confidence building genre which gives you the tools to help you build your confidence while encouraging you at the same time to help others to build theirs. This in turn will help yours even more! You are taken on a clearly illustrated, step-by-step journey from self-evaluation, to understanding the mind-body connection and the use of body language, all the way through to raising your aspirations. And throughout, you’ll be learning about the author’s confidence karma approach, how to look both inwards and outwards and the importance of regularly applying what you have learned. Each chapter ends with a “karma call”, asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.

256pp, 216 x 135 mm, Paperback, 2023, RRP £12.99