The message of this book is aimed at modern women who feel they always need to be busy, and that taking a rest is mere indulgence. Yoga Nidra means yogic sleep and it is often included at the end of a yoga class to bring about deep relaxation. Having discovered Yoga Nidra for herself as a busy mum Karen soon realised how these times of brief relaxation affect every aspect of life. The 40 day course builds gradually beginning with gentle relaxation to establish an intention to let go and relax, then leading on to deeper states.
240pp, 250 x 160 mm, Paperback, 2017