This book has a great endorsement from Miranda Hart, the actor and comedian. She calls it a “hopeful, practical book to help people move from debilitating fatigue to a purposeful, joyful life once again”. That sums it up really. All of us have times of feeling tired for no apparent reason, although there are countless possible causes in our fast-paced toxic world. This is written by the founder of one of the leading integrative medicine clinics, and it’s a map of the territory that will guide us where to look. There are many case studies that shed an encouraging light on the healing possibilities, and the book’s twelve step programme offers a steady path which will start us on our recoveries. The book is especially vital as the author himself suffered for 7 years from chronic fatigue.
272pp, 229 x 152 mm, Paperback, 2021, RRP £14.99