Everything is more difficult when you’re exhausted. Fact. We often focus on weight as a measurement of wellbeing, but Dr Weaver argues that we should be measuring our energy levels. Weaver provides practical ideas about how to counteract your lack of energy, based on her ‘three pillars’ approach: biochemical, nutritional and emotional. Weaver has a PhD in biochemistry, but she doesn’t blind you with science, rather she slowly walks you through what is relevant and makes it interesting and accessible to anyone reading. The book is not a scientific manual on personal energy; it has been designed to educate the reader and lift spirits, therefore enabling everyone to live a life with great energy and share their gifts with the world!
336pp, 229 x 135 mm, Paperback, 2018, RRP £12.99
Code: 280235 Cygnus Price: £7.99