Recent scientific research has shown that people who forgive both themselves and others tend to feel more relaxed and open, have less risk of getting stressed or depressed, experience stronger relationships and even have enhanced immune systems. After all, holding on to past resentments and negative energy tends to cause painful memories to fester in our subconscious, which prevents us from moving forward with joy in life. Practising the art of forgiveness is the perfect antidote to this. Perfect as either a gift or self-purchase, this lovely little book features 18 inspirational quotes on the theme of forgiveness, each one followed by an insightful explanation, a thought-provoking activity or question and a memorable affirmation - all intended to inspire readers to think about forgiveness in a fresh way as well as encourage them to incorporate it into their everyday lives. With its appealing design, uplifting content and friendly tone, this discerning little book provides beautiful, bite-sized inspiration for people around the world to feel more forgiving, lighter, freer and more at peace in life.
Hardback, 128pp, 140 x 140mm, 2016.
£8.99 £10.99
£8.99 £10.99
There’s a great quotation from renowned author Cilla Conway on this book, and it sums up my feelings as well: “I don’t normally read books on angels as I find many of them too saccharine, but I found Wendy Erlick’s book direct, authentic and sometimes very moving”. This gets it exactly right: it’s down to earth, everyday and for that very reason very inspiring. A spiritual gift like this can descend on any of us at any time, and her story is well-told and compelling, but the account becomes incredibly useful in the second half of the book when she goes into detail about her training and shows us how too we can get in touch with invisible beings. She discusses the different angels and what they specialize in and how we can work with them, but all this in a very straightforward and refreshingly non-ethereal way.
184pp, Paperback, 2016
£11.99 £14.99
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing wholebody acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.
304pp, Paperback, 152 x 229 mm, 2017