Ben is the author of the bestselling How To Be Comfortable With Being Uncomfortable (Cygnus Code: 300346) which is all about his recovery from anxiety and panic through gently pushing himself to do things that are challenging or feel weird. These now are bright and stimulating cards that encapsulate a lot of these activities that you can draw at random or carry with you to remind you or help you to do that boundary-expanding thing during the day. They are divided into categories and then there is a quotation or slogan on one side and a description of the activity on the other. Of course this approach isn’t for everyone but this would also make a great gift for the right person who might need a nudge.
24pp, 144 x 100 mm, 60 full-colour cards, Boxed Set, 2022, RRP £16.99