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HOME COMING John Bradshaw
by: John Bradshaw
Only £14.99
Do you suffer from persistent problems such as addiction, depression, troubled relationships and chronic dissatisfaction? If so, this book may help you find and heal their cause. We first see the world though the eyes of a little child, explains John Bradshaw, and that ‘inner child’ remains with you throughout your life, no matter how outwardly ‘grown-up’ and powerful you become. So, if your vulnerable child was hurt, abandoned, shamed, or neglected, that child’s pain, grief, and anger may live on within you. Now, through a step-by-step process of exploring the unfinished business of each developmental stage in your childhood, you can break away from destructive family rules and roles and free yourself to live responsibly in the present. Then, says Bradshaw, your healed inner child will become a new source of vitality and creativity, enabling you to find joy and energy in living. Home Coming offers a wealth of unique case histories and interactive techniques, including questionnaires, non-dominant-hand letter writing, guided meditations, grief work, and affirmations.
SKU:210517
ISBN:9780749910549
21 RITUALS TO CHANGE YOUR LIFE by Theresa Cheung
£10.99
We think our future is shaped by big events - the decisions we make, the thoughts we have - but this book will show that it is our daily actions, the things we repeatedly do, that are the key. Repeat an action enough times and it will become a habit, but habits lack thought, consideration and presence. To ensure long-lasting, meaningful change our actions need to be filled with a sense of personal meaning, purpose and power - they need to be ritualized.
Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been created and designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination'; the 7 afternoon rituals focus on 'living on purpose'; and the 7 evening rituals focus on 'retiring with satisfaction'.
194pp, Paperback, 124 x 185 mm, 2017
4-HOUR BODY by Timothy Ferriss
£19.99
Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as many hours of personal experimentation, The 4-Hour Body is a radical controlled nutrition and fitness guide for both men and women who want to experience rapid body transformation with maximum results for minimal effort. Timothy Ferriss shows how you can reach your optimum physical potential with as little as four hours of effort a month. He applies his Minimum Effective Dose (MED) principles to create specific exercise and nutrition programmes according to the ultimate goals of, for example, better endurance, fat loss, muscle gain, strength gain, better sex, sleep improvement or general wellbeing. This is an informative and fascinating manual for physical transformation.
592pp, 153mm x 234mm, Paperback, 2011Suitable for adult reading only: contains explicit illustrations and discussion of a sexual nature.
A YEAR OF LIVING HAPPILY by Lois Blyth
£12.99
Here we have an invitation to spend a year focusing on the positive and unlocking the secrets of how to be happier. Each of the 52 sections suggests an activity to experience over a period of seven days. It’s 52 weeks, not January to December, so you can start today. Anyone can choose to be happy and set themselves on a happiness path, and this easy to follow workbook is a great tool to support that journey. For example Week 6 is Hug More, a week to think about the comfort of touch, even just stroking the cat. Have a laugh in Week 22 with Seeing The Funny Side of Life. Enjoy and be happy.
192pp, 235 x194 mm, Paperback, 2017
AGELESS BODY, TIMELESS MIND by Deepak Chopra
£12.99
Ageless Body, Timeless Mind is by Deepak Chopra, the world's leading exponent of the ancient Indian system of Ayurvedic Medicine. Combining lucid theory with inspiring case studies and a wealth of practical exercises, Ageless Body, Timeless Mind demonstrates the innate intelligence of the mind/body processes and the extent to which sickness and aging are created by gaps in our self-knowledge. By increasing this self-knowledge, we can master simple yet effective ways to metabolize time, and so achieve our unbounded potential.
ALPHABET OF THE HUMAN HEART Matthew Johnson
Back soon! - £10.79 £12.99
'A handbook for the happy, and a bible for the broken-hearted', The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human - our hopes and our fears, our strength and our weakness, our highs and our lows. Quite literally 'a book of two halves', firstly there is an upside A-Z, full of the happy and hopeful aspects of our lives, such as A is for Adventure - the opposite of television, through G is for Gratitude, S is for Smile to Zen is the Place to Be. Flip the book over, and the other downside half examines the negative parts of our lives and how we can overcome them to lead more positive and fulfilling lives. With affirmations, humorous illustrations throughout, and a definite sense of glee, Matthew Johnstone and James Kerr's little book of wisdom is also the perfect gift to help cheer up a friend or loved one.
112pp, 172mm x 172mm, hardback, 2011