Gabrielle states that judgement will weaken your energy and darken your thoughts. Her 6 step process outlined in this book is told through the narrative of her own experiences and her struggles with judgementalism. However, this is not simply her opinions cobbled together to form a programme. She uses spiritual principles from Kundalini Yoga, tapping, meditation, prayer and other metaphysical teachings to assist in her Judgement Detox. If you're looking for petty resentment to disappear, to grow compassion, to find more peace and happiness and become more mindful and conscious, this is definitely worth a try.
240pp, 215 x 136 mm, Paperback, 2018, RRP £12.99