LIVING A LIFE OF HARMONY by Darren Cockburn

The subtitle of this book is Seven Guidelines for Cultivating Peace and Kindness. British author Darren Cockburn brings his 20 years of meditation and mindfulness together to bring you the most essential guidelines to help you find inner harmony and balance in today’s modern society. These seven easy-to-practise guidelines help us gain deeper understanding of the universal process of life as well as provide a set of tools to help us deal with life’s ups and downs more skilfully. Cockburn’s style is very clear and he brings a true authority to these teachings, drawing from deep religious and current scientific study. This book gives you a simple yet powerful compass to direct you to a peaceful mind and harmonious living.

192pp, 229 x 152 mm, Paperback, 2019