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LIVING THE LIFE THAT YOU ARE Nic Higham

by: Nic Higham




LIVING THE LIFE THAT YOU ARE by Nic Higham

Have you ever felt isolated even with friends all around you? It’s not an uncommon feeling. Our lives are full of pressures from all around – to do more, to be more, to get ‘out there’ – and while sometimes solitude is a necessary escape from that, a deep-seated loneliness can be crippling. This book takes you through a process to combat this feeling, by first investigating loneliness in all its forms, then taking a deeper look at anxiety and where it begins, to eventually exploring our natural unity with life and enabling you to connect with ‘Deeper Knowing’. Higham draws on radical mindfulness to bring you back to your ‘aliveness’ and directly engage you with life which steers you away from self-improvement, and instead towards a path to self-discovery.

176 pp, 177 x 128 mm, Paperback, 2019